Episode 27

My Dad, the Autoerotic ‘Expert’ (and Other Things I Can’t Unhear)

Published on: 29th October, 2025

So, picture this: I’m having lunch with my dad, we’re mid-bite, chatting about David Carradine, and out of nowhere he says, “You don’t usually die that way.”

My dad’s a psychiatrist, by the way — which somehow makes that line both better and worse.

That comment sent me down a totally unexpected rabbit hole into his past life as a medical researcher… and, apparently, a minor expert on autoerotic asphyxiation. Yeah. My childhood suddenly made a lot more sense.

Stuff that helps you become awesome even if you're different: https://stan.store/elletwo

My grown up job: https://lbeehealth.com/

Timestamped summary (use the chapters if you're on Apple Podcasts)

00:00 "Different, Not Broken Podcast"

05:00 "70s Study on Fatal Act"

07:34 Psychiatrists and Strange Stories

12:28 Navigating Awkward Social Transitions

13:15 Interjecting in Conversations Respectfully

16:50 "Celebrating Progress and Growth"

Mentioned in this episode:

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Transcript
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He died from autoerotic asphyxiation. And for my dad to say, huh,

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you don't usually die that way. And I was like, at what

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time you were considered

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an academic expert on

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autoerotic asphyxiation?

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To which he said, I mean, it would have been all

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sexual perversions. Now, that's what they called them at the time. We do not

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call them that now. So anyway, that's how I learned that

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my dad. Dad was a secondhand

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expert on autoerotic asphyxiation and other

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things that I need to never imagine my dad doing. All

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right, here we go. I'm going to pretend I'm pushing record, because that feels right.

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Okay, I'm pressing record. Boop. Hi,

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everybody. I'm Lauren Howard. I go by L2. Yes,

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you can call me L2. Everybody does. It's a long story. It's actually not that

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long a story, but we'll save it for another time. Welcome to Different

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Not Broken, which is our podcast on exactly that.

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That there are a lot of people in this world walking around feeling broken, and

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the reality is you're just different, and that's fine.

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No, well, actually, I was gonna say nobody was harmed in the making of the

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story, but that's not actually true. I don't remember how

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we got on the subject. I know we were sitting at lunch one day at

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our office. I feel like

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somebody maybe said, ladies can do stuff

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now, which is obviously a

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line that Danny Trejo. Obviously, everybody knows this, right? A line

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that Danny Trejo says in Anchorman, which is one of my

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favorite movies in the whole world. Funny enough, my dad,

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who I usually had the same sense of humor as, hated Anchorman.

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He hated it. He was like, it's the stupidest movie I've ever seen. And I

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was like, yes, that's the point. I

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think somebody said, ladies can do stuff now. To which I

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said I was trying to remember who the actor was.

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And I said, I always get Danny Trejo

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confused with David Carradine. Why?

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I don't know. There is almost nothing similar about those two

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individuals, but this was not that long after

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David Carradine had died. And

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also, I could never remember the name David Carradine.

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So I just called him Kung Fu Fighting, because

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as far as I was concerned, that was his name. So

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I said, man, I always get him confused with Kung Fu Fighting.

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And my brother said, oh, David Carradine. And then

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he made, like, the face, like, yeesh, because he had

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recently passed away of an

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autoerotic asphyxiation mishap. Was my

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understanding. Now, these are not things that we ever would have had a

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problem talking about in front of my dad. We talked about everything in front of

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him. He was a psychiatrist. Nothing phased him. It was fine. There were no rules.

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He basically asked, like, why didn't you guys both make that face at the mention

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of David Carradine? And we said, well, he died recently. And he goes, oh, that's

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it? And I was like, well, he died.

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It is suspected that he died during autoerotic asphyxiation.

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Which, when you say to your dad, you

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maybe think that they're going to be like, oh. Or

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blush or be like, let's not talk about that. Not that

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I would have expected that from my dad, but I just. I expected the

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reaction to be like, let's retreat from this conversation because we're eating lunch.

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What I didn't expect to get from that

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conversation was for me to say, well, he died from autoerotic asphyxiation.

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And for my dad to say, huh, you don't usually die that way.

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That pause that is nowhere near the length of the

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pause. All head snapped toward him

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and went, sorry, I'm gonna need

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more context. Excuse me.

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To which he explains that your body

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has a mechanism basically so that you don't

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choke and die when you are voluntarily choking

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yourself, and that it is very rare to

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die during that act, even during sex.

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Oh, okay. And I was really scared to ask this next

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question because this could go so many ways. He was

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42 when he got married for the first time. There was plenty of time for

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weird shit. Not that that's weird, if that's what makes you happy.

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But it's weird when it's your dad. Even when your dad is my dad. I

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think he, like, read the room and was like, I should probably explain more about

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what's happening. He's like, no, I actually. I think he went

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to say, like, I actually have experience in this. And then he, like, spout himself

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and was like, wait. Wait.

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And he goes, published a paper on this. In the

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70s, there was a gentleman who filmed

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himself at the time in the middle of that act,

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who died while doing it. That he was studied

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because, one, it wasn't supposed to happen, and two, it meant that there was a.

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Like a brain mechanism that wasn't working correctly. And. And so I had a friend

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who was a pathologist and I was the psychiatrist, and we did a joint

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paper together on it and presented it at conferences,

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to which I said, please, there's a guy

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who made amateur pornography you

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somehow found the video, watched it,

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and took it to academic conferences. To which

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he said, straight faced, I not only

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watched it, I edited it. Now, mind you, this was in

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the 70s, when editing video meant

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physically looking at strips of film

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that he had to physically chomp

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and then reconnect so that he could

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present this along with his paper. I

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was just. I was mind blown. I could not. I was, I. I was.

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I'm very rarely speechless, even today. I mean, this was like 15 years ago. I'm

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still kind of speechless. I'm like, you did. You did what with who? You

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did what with your best friend. That's strange.

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So this leads me to say, how many conferences did you

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take this to? And he goes, it was late 70s. It maybe. It probably was

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a lot. He was like, we traveled the conference circuit for it with it for

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like a year. And so it was a lot. And I was like,

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at what time you were considered an

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academic expert on

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autoerotic asphyxiation? To which he

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said, well, I mean, it would have been all sexual

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perversions. Now that's what they called them at the time. We do not call

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them that now. So I was like, so again,

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I want to clarify. You at one point

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were considered like the nation's

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expert on, quote, unquote, sexual

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perversions, to which he was just like, yeah, and

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went back to eating a salad. And I just. To this day, it's one

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of my favorite stories to tell because I still think it's hilarious and I can't

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tell it without absolutely losing it. I also need to be

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clear. Every psychiatrist is like that. There is not a

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psychiatrist out there who is not a little bit batshit. And they

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have stories that the rest of us are like, what?

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And it's just normal to them because they deal with this all the time.

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So anyway, that's how I learned that

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my dad was a secondhand

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expert on autoerotic asphyxiation

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and other things that I need to never imagine my dad

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doing. And the exhale of

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relief that came out of my mouth when I

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found out it was only because of his job

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and that I wasn't about to get a story that I was gonna have to

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bleach out of my mind's eye. I think I

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started first thinking, like, what if we make a

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tarot deck of. I don't, I don't remember. It was something,

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like, very timely. And then the more of them that popped into my head, the

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more that I was like, okay, what if this is the. Like, no one could

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have predicted this deck? Well, the first one that I asked

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for was a card for Sofa Lothario,

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which is just J.D. vance. And that

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one took a little bit of time to get to, but I was like, oh,

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this is amazing. I tried to make one for Little Lord

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Fuckalon, which, this is new because I've used it

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twice before. Wants to make a picture of

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Trump as Angela Bassett walking away from the burning car.

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Except the burning car was a cyber truck and it let

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me do that. And then another time to make

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a picture of Donald Trump as Fanny brice

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saying, Dear Mr. Arnstein, for the day of his

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parade that was about to get rained out because don't rain on my parade,

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obviously. So those are the only two times I'd ever used this before. Uh, so

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it kept saying I wasn't allowed to make basically mean stuff

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about real people. So I had to trick it into doing it, which I did

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a couple times. But it would not make little Lloyd fuck along. It would not.

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So I ended up with Dime Store Tony Stark, because it

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would not let me make Temu Tony Stark, which I

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tried. And it's a guy, I think he's in

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a suit. Cause it wouldn't let me put him in a stupid hoodie, but he's

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in a suit with a bunch of characterized Shiba Inu's behind him.

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And the tarot decorations are all hidden rocket ships.

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It's the things we never could have predicted deck. Supposedly, to make

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a full tarot deck, you need like 76 cards or something. I don't actually

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know anything about tarot. I just was like, this would be hilarious if it was

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a tarot deck. And I think I have like 30 so far.

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And they're very funny. Like, even I laugh. Like, I forget because you have

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to make so many bad ones before it finally spits out one that's usable. So

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then when I see the ones ones that I picked that were like, okay, this

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is usable, they're hilarious because I'm like, oh, I forgot about this. And

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like, I just do it. Like I'll be in a meeting and I'll just like

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tell it. Like, make me a card that says. And like, nobody

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knows that I'm making counterculture tarot cards while

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we're making important decisions. So that's the thing. I'm not doing it right now,

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but I could be. Then I was scrolling Instagram and I saw

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somebody that explained how to make like a drop ship T shirt site on

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Etsy. And it occurred to me that like, if I only make A

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dollar per shirt, but I don't have to do anything for it.

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That's fine. I set up a West Wing themed T shirt

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shop on Etsy and made a bunch of shirt designs.

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And I've always wanted to do this, but I've never been able to design

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them. And now I have a way to design them. And I guess you have

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like a 15 day window where you can't advertise yet on Etsy, so I have

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to wait. But in the time that it's been up, which is only like two

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days, I've already gotten like 12 site views and a bunch of favorites on

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my shirts. So I feel very accomplished.

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They're all like deep, deep West Wing jokes

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that like, if you don't know the like actual show

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inside and out, you will not get them at all. And

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actually some of them aren't even really like jokes about the show. They're jokes about

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jokes about the show. Like things that people say about the show that you have

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to be a giant nerd to know. And I am in

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fact a giant nerd.

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And now we'll go to Alison, who has this week's

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small talk. Okay, so our question today

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is. I've always wondered when the right time

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to enter a conversation is. It's something I've

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struggled with my whole life. Any ideas are

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appreciated. That's a really good question. And also something

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that I'm not sure that I've mastered. But I only say that because I don't

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know that anybody has. Depends on the type of conversation. It depends

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on if people know that you're hanging out. It depends on how personal

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it is. Part of what sounds right to me

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is accepting that this is going to be an awkward

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transition. I'm the type of awkward person that if I know something's going to be

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awkward, I just draw attention to how awkward it is, which usually deflates the

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situation and like, makes people feel more okay with it,

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like better with the transition. So like, if there was a conversation that

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I wanted to pipe in on and

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people were standing near me talking and I jumped in, which I don't usually

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do because you people. But I would probably be like, okay,

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so this is super awkward, but. And then just jump in there and

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add what I'm thinking. And that actually is probably a really

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strong transition. Now if you're talking about a professional conversation

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and people know that you're there, they're just not

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really including you. Like they're, they're going back and forth. You could say something

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like, can I just pipe in here because I think there's something you're not

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considering. But if there's a right time, that's

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hard to say without knowing what the other individuals are talking

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about. And the reason I say that is if they're having, like, a private, personal

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conversation, there probably isn't a right time. Unless you're going

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to draw attention to the fact that you are maybe overstepping a

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boundary there. Like, if somebody's having a private personal conversation, you happen

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to overhear it and you realize that they're making a giant mistake, or this

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is something you have deep experience with and you really want to help,

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you can make the choice that you are going to interject

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and then just say, so sorry, I don't know that this is any of my

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business, but this is my background and I would love. If you're okay with it,

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I would love to share these things. And then they may just invite you in.

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But there's also a world where they're having a private personal conversation

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and you're not supposed to jump in, and that's okay, too, because that's their conversation.

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I think if you're in, like, a room full of people

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and there are two people who are dominating the conversation and you have something to

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add and you're expected to participate, then you can jump in at almost any time.

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And there are ways that, you know, don't interrupt anybody,

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don't talk over anybody unless they're being rude to you, in which

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case, go for it. But wait for a brief

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pause. If you're like me, you have to, like, repeat the thing that you want

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to say over and over because it will fly away as soon as you stop.

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So that's a thing. But just wait for a brief pause and then say,

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just so I can pipe in here. Or also, I wanted to add, all of

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that is fine. I think maybe the point is

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trying to not make it awkward when it has the potential to be awkward

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anyway, just prolongs the awkwardness and probably makes you

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more anxious. Like, if you just address that up front, like, I'm piping in here

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and you maybe didn't ask my opinion, it's probably way simpler than it feels.

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Just like, imagine like, you're driving along and everything's fine, and then you

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almost miss your turn and you have to veer off really quickly. But then you

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stabilize once you're on the turn and now you're moving in the right direction.

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That's kind of what you're doing. And, like, there are times when that is

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disastrous. But nine times out of 10, it's fine. It's just a little

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uncomfortable while you're making the turn. And so that's kind of what you're doing.

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Can I guarantee that everybody is going to have, you know, a

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great response and welcome you in? Not really, because who knows

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what they're thinking. But if it's something that you are comfortable interjecting

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in, if it's a conversation that you are welcomed into, if it's a conversation that

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you think you can find a place in, if it's a conversation that

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affects you or that you have some interest in

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and you want to make sure that you're heard in

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that it is perfectly acceptable to jump in. And

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my trick, whether this is right or wrong, my trick is if it's gonna be

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awkward, like, immediately make it awkward. Let them know that this is awkward. You're

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recognizing that. Soften the blow and then jump in with what you need, and

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then you can bounce out whenever that's appropriate. Thanks for being here, guys.

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Have a good day. Love you, Mina.

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Okay, so this is interesting. You're actually on the main health

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chart, right?

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I was only checking the mental health charts.

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I'm on the health and seven on the health and wellness

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charts. On the very front chart.

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Holy. Now that is something to celebrate because that basically means

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you've gone through the mental health bit and you've

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qualified for. Actually, this is such a big show in that chart.

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It's gonna surface to the main chart. Now, those that. Wait,

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where you just said in hell. If I search healthcare. So if you go into

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the health. So if you go into the homepage of Apple Podcasts.

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Yeah. Go to charts and then you select health.

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Top shows health and fitness. That's where we are. Oh, top

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charts. There we go. Yes. Okay. Yeah. So the health

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and fitness main chart. Top shows health and fitness. Got it.

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Holy. It's 167. Yeah.

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That is pretty huge. That For a

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long time with anybody, to be honest. That's holy.

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About the Podcast

Different, not broken
You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different?

Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy.

Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between.

There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing.

Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you.

Come for the chaos.
Stay for the catharsis.
Linger for the dead Dad jokes.