Episode 19

Neurodivergent friends - the relationship trauma nobody talks about

Published on: 3rd September, 2025

Breakups Aren’t Just for Lovers: Why Losing Neurodivergent Friends Hurts So Damn Much

We don’t talk enough about the heartbreak of losing neurodivergent friends. For many of us, those friendships feel deeper than family. And when they end, the grief can be worse than any romantic breakup.

This Different Not Broken episode dives into the messy, under-discussed reality of neurodivergent friendships: why they click so intensely, why they sometimes vanish without warning, and why the grief lingers for years.

I'm doin' it. I'm getting real and raw, sharing my own story of losing a best friend—the late-night phone calls that suddenly stopped, the milestones missed, the ache that outlasted every past relationship breakup.

Why listen?

  • If you’ve ever lost a neurodivergent friend and felt like no one understood how deep it cut.
  • If you’ve wondered why friendship grief can feel sharper than heartbreak.
  • If you’re tired of being told to “get over it.”
  • Or if you just want to feel seen.

Because friendship breakups aren’t just side notes—they’re real grief.

And for neurodivergent friends, that loss can shake your world.

Hit play for a necessary, validating reminder: you’re not broken for hurting this bad.

Mentioned in this episode:

Build Your Better course

Build your better course - https://stan.store/elletwo/p/build-your-better

Transcript
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I didn't actually die. It just felt like a part of me was dying. Like

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maybe this life is kind of cool. It was so

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much more devastating than any relationship breakup I have ever been through, by

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a margin of a huge amount.

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You are entitled to every feeling, even when you want to turn them off

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and never feel them again. But also, I think, like, we

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should normalize that this happens and that it's probably just

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part of growing up and growing older. But it still hurts. And

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it's allowed to hurt. All right, here we go. I'm gonna

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pretend I'm pushing record. Cause that feels right. Okay, I'm pressing record.

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Boop. Hi, everybody. I'm Lauren Howard. I

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go by L2. Yes, you can call me L2. Everybody does.

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It's a long story. It's actually not that long a story, but we'll save it

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for another time. Welcome to Different Not Broken,

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which is our podcast on exactly that. That there are a lot of

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people in this world walking around feeling broken. And the reality is you're just different.

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And that's.

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So I want to talk a little bit about

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breakups, but not the kind of breakup

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that you are probably thinking about, even though they're kind

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of all the same thing. But I just been thinking about this

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lately, and I've written about it before. I don't think I've ever talked about it

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before, like on a program or anything that we've done. But

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I think it's important. It came up in our super top secret

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project with the wonderful pilot participants who have been

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amazing to work with, but somebody brought it up like

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a week ago, just kind of the disintegration of certain

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relationships and how it seems to be, I don't want to say

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repetitive, but it's common, I think, especially in

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neurodivergent friendships and very hard to navigate, very hard

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to figure out. And so I've been through a couple of really ugly

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relationship breakups in my life. I think I was with

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somebody for a very long time before I met my husband. And

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everybody around us said that we were gonna get married. I think we were probably,

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eh. We were old enough, but not old enough. Like, I got married when

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I was 25, and I still think I wasn't old enough. We all treated it

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like it was a relationship. It was, it was. We were together a very long

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time. And it ended

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definitively. It wasn't like it kind of petered out and disappeared. It ended

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definitively. I was crushed. I thought I would never

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recover for what felt like eternity. And it really like

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a month. But this was a time in my life when

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38 was like, I'm never going to be 38. That's so

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old. Ouch, ouch. Younger me. But

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anyway, and it's funny, I remember I was

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working at a, a huge music store then and there was an

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album that came out with a song on it called Sober.

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And to this day, I don't know if it's about actual sobriety or just about

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healing, but she basically says, like, it's been three months and

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I'm still sober, meaning I'm still figuring

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this thing out. And they played it in the

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store while I was working. And I kind of looked up and went like,

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wait, I think it's been three months. And it had been like exactly three

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months that day. And it was just about how, you know, three months in,

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you could be better, but not there yet. And I was like, wow, I kind

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of, I really feel my life right in front of me. This is wild. And

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it just happened to be playing over 105,000 square

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feet of retail space while I was having this giant realization while

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ringing people out for their $10 CDs.

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I remember that being like a milestone where it was like, oh, okay,

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it's been three months and I'm not great, but I'm getting there. And then not

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that long after that, I was driving home and that song

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by, I think it's by Chris Daughtry came on. I think

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it's called over you. The few times in my life where I've like heard songs

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that I've heard before and realized either they

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meant something different to me then or they meant something different in

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general than what I had originally perceived. And I was listening to

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it as a person who, I think that was the moment where I was like,

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oh, wait a minute, I am living my life. I'm like super happy. I have

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friends, I'm busy. I don't need that person anymore. I think I did

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actually get over him. That's amazing. Awesome. And I felt

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very empowered as a 20 something year old

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minimum wage worker who wasn't quite out of college yet. I was like,

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oh, the future's in front of me. I don't need that person. That guy's a

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loser. And that was the first time I remember feeling that way. But that's like

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a very typical breakup trajectory. I was young enough that

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it felt like it mattered, but it really didn't matter. A couple years

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later, I met my husband. So that's kind of

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very typical relationship stuff. I think most People

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who have been in long term relationships or more than one long term relationship

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have had a similar experience where it ends,

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it's heartbreaking. You feel like your life is over and then

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one day you wake up and you're like, oh, I didn't

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actually die. It just felt like a part of me was dying. Like maybe this

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life is kind of cool. Maybe I'm going to stick with this thing. And you

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move in a different direction and eventually you meet someone new or you don't. Like

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that's not a requirement. As a person who's been

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happily married for a very long time, being single sounds kind of great.

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And I don't say that as a person who wants to be single, but seriously,

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like being single and living alone and like not having anybody

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who expects you to put pants on ever, that sounds delightful.

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Votive support for that. But also I

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love my husband and he's kind of neat and he makes fairy parties for my

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kids and so. But anyway, that's not even the kind of breakup I want to

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talk about because that was hard and difficult and felt devastating

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at the time. And I wasn't sure how I was going to go on with

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my life. And then I did and everything was fine and it got better as

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a result of it. And I'm very, very grateful that that person broke my

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heart. So it hasn't been a thing in a while, but

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as a person who has been through a real relationship breakup that

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truly in some ways change the trajectory of my life.

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That's still not the most substantial breakup I've ever been through.

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And I think this is probably really common for,

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you know, neurodivergent people who don't always find people they're

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comfortable with or who like click with someone and click

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really hard and then not having that anymore feels really

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bad. I was friends with somebody for a super long time.

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Like the kind of friend that I could like call while I was in the

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bathroom. Like that kind of close. Like there was no boundaries, there were no

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limits. We talked about everything. We.

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It was like everything inappropriate. And I'd known her for so

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long, certainly before we were adults and then we kind of went into

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adulthood together and you know, she really felt like the other half of my existence

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for a long time. Sometimes we'd go a couple weeks without talking

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just because life. But we were usually on the other end of

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the phone for each other. And she was my first phone call when something great

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happened and she was my first phone call when something awful happened and same thing.

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And we would Drop everything and drive to the other one. We lived a couple

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hours apart. It was a really important

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relationship in early adulthood because it was

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somebody who knew me well enough. I could make mistakes, I could say stupid things,

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I could do stupid things. You know, the kind of friend who would be like,

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I think this is dumb, but I'm down for it if that's what you want

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to do. Like, those friends are important when your prefrontal cortex is still

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developing. One day I woke up and she just kind of

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wasn't there anymore. And there wasn't, like,

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a fight. There wasn't an argument. I had been kind of

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hard to be friends with for a while, but to this

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day, I don't think that was it. We had gone through four years of infertility.

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And my social skills, anytime there's significant

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stress or trauma, my social skills are the first thing to go. You know, I'm

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sure I had not been a very connected friend during that time period, but also,

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like, she couldn't be involved in a daily basis because she didn't live here, but

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she was involved, and she knew what was happening, and she knew that it was

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hard. And she was also at kind of a different place in her life where,

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you know, when you're going through infertility, this is what I did. I don't know

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that anybody else does this, but when I went through infertility, I was like, any

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person of childbearing age who

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is potentially looking to have a child right now who is going to sneeze and

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get pregnant needs to get out of my life, because I've been doing this.

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We're years into this, and it has destroyed

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my entire brain and my entire body. And I think I didn't have

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the capacity to be a good friend during that time period. And maybe that was

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part of the problem. It's entirely possible that that was part of the problem. But,

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you know, I did eventually get pregnant, and I thought that would be the

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first really excited phone call. And I'm sure we talked.

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I don't remember the screaming excitement that I thought I

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would get from the person who I semi love most in

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this world. And then just, like, little things like,

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huh, I would have thought I would find out about that before I find

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out about it on the Internet. Okay, that's fine. Oh,

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I knew this thing was going to happen, and I thought she would call me

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and talk to me about it, and she didn't. Oh, okay. That's weird. Then

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you, like, gaslight yourself, right? You're like, I'm Making all this up. This is all

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in my head. This is not a thing. But then you're so far in your

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head about it that even though this is somebody who you can talk to about

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anything, you're like, I don't want to bring it up. I don't want to be

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the person who's making a thing out of nothing. I'm being overly sensitive.

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I'm six months pregnant. Of course I'm being overly sensitive. Everything's

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in my head. This hasn't changed. And then

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she didn't RSVP to my baby shower or something like that, like something that your

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best friend would be at. And I was like, okay, well, there's something

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there. But like, I'm going to give it time to breathe. I don't have the

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mental and emotional capacity to deal with this right now. At the time, obviously, I

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was very pregnant. My kid was six weeks early. And then my dad died when

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she was six weeks old, and he had been really sick for the whole year

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prior. And so it was just like there was a lot going on and that

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was not the thing that I was focused on. To her credit, when my dad

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did die, she did everything right. No question. She did everything

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right. So it's not a question of, like, whether she's a good person or not,

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because that's never been part of the considerations. I don't remember what happened, but

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I just remember finding out that I was being. I don't want to make it

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sound like it was about me. It wasn't about me, but I found out that

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they were doing something. I don't even remember what it was. Something that

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if we were still those friends, I would have been included

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in. And I had no idea about it. And I found out about it on

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the Internet and I finally sent a text that just said, I

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really would have thought you would have given me a heads up if you didn't

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want me involved in this. But I got the message now and I was like,

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my dad had just died or had died a couple of months prior.

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I'm at home with this, like, tiny premature baby.

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I'm grieving everything in my whole life. And then

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also this thing. And

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I certainly have never gotten over the grief of my dad dying. And that's something

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that I live with every day. And the kid is now nine,

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so she's slightly less troublesome in some ways and significantly

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more troublesome in others, like in good ways. But I don't know, it's like she's

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been raised by mouthy, irreverent people or something because she's mouthy and

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irreverent all the time. It was probably

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five years before it didn't

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render me to tears. Anytime I would think about

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took so long to

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start feeling like I was capable of making friends again. To start

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feeling like maybe that wasn't the only close female friendship I'll ever have.

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It was so much more devastating than any

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relationship breakup I have ever been through by a margin of a

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huge amount. And again, I say that as somebody who's been in

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serious relationships before, like relationships that were supposed to be forever.

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Relationships that broke up before I ended up in the one

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that didn't. So it's not like I don't have any experience with

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that kind of loss. But to this

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day, aside from my dad dying,

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nothing has ever hurt as bad. And I think that's something we

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don't talk about enough. I think we

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act like the only relationships you

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grieve or you have long term feelings about

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are romantic ones. Outside of romantic relationships that are designed for

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procreation and furthering of the species. You just pull up

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your bootstraps and get over it. That is not what happened.

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That is not what happened. So much so that

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at one point I finally reached out and was just like, I just need

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to know what happened. Like this was years later,

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years later. And I thought I was reaching out because I was

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healed enough to deal with it. And it was something that I had done tons

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of work on to try to feel better and more confident and less

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kind of traumatized by it. And the response that I

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got was not. It wasn't bad, it

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wasn't mean, it wasn't aggressive. It just was not. I think

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I still wanted to hear what five years later, that it

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was still all in my head.

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I think I still wanted to hear what five years later

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that it was still all in my head. What are you talking about? This has

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never changed. Nothing's changed. And obviously it had changed. Obviously it had

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changed. There was nobody I was calling from the

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bathroom anymore. Obviously it had changed.

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But when that wasn't the answer that I got and it shouldn't have been the

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answer that I got. Like that would have been a complete denial of reality, which

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would have been a totally different version of gaslighting that I don't know how I

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would have handled. I realized how not healed I was

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because I got so upset and so hurt by the response. And

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the response was reasonable. It was reasonable for

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somebody you hadn't talked to in a while who had not been that

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important to you. But then you start going through the like, maybe I was never

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as important to her as I thought I was. Maybe I misunderstood our

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friendship. Maybe I didn't understand 12 years

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of. Or 10 years or whatever it was. And that

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was five years in, and I still had a really visceral reaction to it.

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The reason this comes up, we've been working on a new project with

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some individuals, many of whom identify as neurodivergent, many of

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whom identify as femme. And this topic that keeps coming up is

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this idea of neurodivergent femme friendships and why

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they're so hard to keep and why so many of us feel like we have

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like a kind of a friend graveyard, for lack of a better term. They're still

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alive. Not that kind of graveyard, but just like a

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list of people you can look at. Oh, well, yeah, we were friends in high

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school, but we don't talk to anymore. Oh, yeah, we were really close during this

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period of my life. They don't carry through. They don't carry through. And

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I'm. I'm very fortunate. I do have friends who have carried through. My very best

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friend in my whole life. I've known since I was nine. And he and I

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can talk once a year. We talk usually more than that, but sometimes he

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sends me to voicemail. Don't send me to voicemail. You're the only person I call.

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It doesn't matter. Like, I could call him at 3 o' clock in the

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morning and be like, I need a smoothie. And he

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would be like, I don't know why you're calling me, you're an idiot. But like,

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how do we get you a smoothie? He doesn't live here, so he can't get

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me a smoothie. But if he lived nearby, he would. His mom is the first

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person I call. I call his mom before I call my mom. I'm very close

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with her. I talk with her more than I talk with him. But we've been

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best friends since we were nine and there is nothing that has ever

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like not talking there. Doesn't matter. It just means that we're both busy and

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we're gonna catch up eventually and he's gonna cut straight to the core of

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me because he's known me since I'm nine. And I'm gonna get really mad that

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he was able to reduce me so quickly. And then he's gonna do

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something amazing and I'm gonna show up and I'm gonna do something amazing and he's

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gonna show up and he was in a really horrific car accident.

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God, probably six years ago now. I can't believe that. So horrific that

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the police report said that it was vehicular

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homicide. And the police officer did not realize that he was still

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alive. And thankfully, the paramedics got there and

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realized that he was alive and got him to the hospital. And his neck was

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broken, and there was all sorts of really awful stuff, but he got through

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it. And he at one point, sent me a picture of him

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with his. It's called the halo. It's the thing that, like, keeps your neck

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straight, that they, like, literally drill into your skull after you've broken your spine.

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And he sent me a picture of him wearing that. And he had a tie

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tied around his head, and it looked so silly. I called

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him American Injury Warrior. I was really proud of myself for that one. And

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to this day, still very proud of myself for that one. But

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he will always be my best friend. The point that I was saying is that

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when he got into the accident, his sister called me.

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I saw the area code, and I was in a meeting,

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and I was like, well, that's weird. I haven't gotten a call from that area

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code in a while, but I sent it to voicemail. And then she called again,

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and I was like, oh, God, this is bad news. And so I picked up

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the phone, and the first thing she says is, okay, he's okay. They didn't know

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his status at that point. He was still in surgery. It was terrifying. And so

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I was like, I'm gonna jump on a plane. I'll be there in a couple

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hours. And you should know I don't fly. So that was,

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like, a big deal that I was like, all right, I'll be there in a

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couple hours. And his other sister was like, no, don't.

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That is when you guys show up for each other. If you show up here,

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he is gonna think that he has been given a death sentence.

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She was like, I will put you on the phone with him later. You guys

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can talk if you wanna come later, once we're through the worst of it.

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Absolutely. But if you're the person he sees when he wakes up,

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he will think he's dying. And I was like, yeah, that's. That's

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accurate. That's correct. So I did talk to him that night and told him that.

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And he, to this day, does not remember that conversation. But

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the drugs were good, as they should be when you've had your neck

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broken. Anyway, I have those relationships. I have those

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friendships. I know how devastated I would be if anything ever happened to him or

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if for some reason that relationship went away. But I also know that that relationship

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is not going anywhere. It's been my whole life. He would

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literally have to be body snatched for anything to change.

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And I think I thought this was that too. And

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that's probably why it was so devastating, because

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it wasn't. And I don't know what changed, but something changed. And she's right,

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something did change, but I don't know what it is. So it's come up a

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couple of times that there are a lot of neurodivergent women who feel like they

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can't maintain relationships with other females. Well, women,

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that part of the human experience is foreign to

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them. And it's not for lack of trying. It's not like they

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don't have any experience having friendships

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and maintaining relationships and whatever. It's not

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that. It's just for some reason this one part of the

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experience doesn't work out for them. And I identify

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with that so much because I can. Again, I can think back to this.

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I call it my montage of curly haired brunettes. Because for whatever reason, they're

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all curly haired brunettes. Like people who

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were so integral to my world and like the first phone call and

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then all of a sudden like, just not. That grieving

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process is as important as

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any other grieving process. It doesn't deserve less respect

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or less attention or less validation.

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Because it wasn't a relationship where you're expected to make

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babies. Not being your life partner does not mean you didn't expect them

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to be with you for life. I just think it's really important to say like

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that. I mean, we're probably almost

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10 years in now and finally in the last like two

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or three years, which is probably indicative of

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some of the bigger changes that I've made in my life as a whole. But

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finally, in the last two or three years, like, the burn has started to calm

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down. It doesn't sting quite as much. It doesn't pop into my

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head constantly. But that grieving

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process took longer than. It took

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longer than any other grieving process that I've ever

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been part of. My dad included. I'll always be grieving my dad. But I

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mean, people's dads die. And

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as much as I wish I could go back in time and have

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my dad not die, that is not a story that you don't hear

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of, like, people's dads die. And I understood he was

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sick. I knew all of his medical history. I knew that this was coming. Whether

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I wanted to admit it or not, it made sense. I could find

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the sense in it. As much as it was devastating and completely

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disarming and really, really almost felt

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impossible at times, it still made sense. Dads die and

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sick people die. I understand that

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it wasn't a part of my everyday. It didn't

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render me incapable on

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the regular after a certain point. I mean, it still creeps into my regular day

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to day thoughts, but it just. It just made sense. And I think I

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knew what to expect there and I felt comfortable with that

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process and that was okay. That was not

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what this was. The questions, the

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perseverations, the feeling really small,

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the feeling like I

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just wish I knew what happened. The feeling like I didn't have any answers.

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The feeling like I had lost the other end of the phone.

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You know, before there had always been somebody on the other end of the phone.

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And now it felt like that wasn't there. And that was really weird and uncomfortable,

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all of that. It took years. It took

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actual years. You know, we're talking about 10 years on. I'm at a

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place now where the sting's not there, but when I see it happening in other

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relationships, I feel that still. And it's not as dramatic, it's not

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as drawn out. I'm slightly more reasonable about it.

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I just think it's important to give yourself the

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space to recognize that

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relationships outside of romantic relationships matter. They sometimes matter

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more. That is a real grieving process. And it's not

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linear. Grief is never linear. It's not like one day you just wake up and

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you're like, oh, I'm good now. Or like there's a date on the calendar, like

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in 30 days I'm going to be fine. It's been 10 years, man.

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Maybe longer than that. I don't know. What's time? Time is

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irrelevant. But you got to give yourself space to grieve.

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Whatever your brain and body wants to grieve. And that could be

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an idea. It could be the idea of who you thought you were going to

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be. It could be a job. I've grieved

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jobs for way longer than I thought I would. It could be a

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loved one. It could be property. Like it could be the house that you thought

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you were gonna raise your kids in that you're not gonna get to have anymore.

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Everything is built to an idea and ideas have

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emotions attached to them. And when something that you hoped for

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and had wanted for and had dreamed of is not gonna happen, regardless what it

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is, you grieve that. And you should grieve that. And this idea

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that you just move on and grow up and get over it is not realistic.

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So if you are a fellow nerd or virgin

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weirdo like myself, and that is something that you have struggled

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with. One those really long, extended grief processes when

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you don't have answers and things feel really insecure. I

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see you. I get that. I experienced it.

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And you are entitled to every feeling, even when you want

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to turn them off and never feel them again. But also, I think, like, we

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should normalize that this happens and that it's probably just

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part of growing up and growing older. But it still hurts

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and it's allowed to hurt. There is nothing wrong with you

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if that's been part of your story. Because from the

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conversations I've had, this is really common. We don't talk

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about it enough so that we don't immediately internalize it as well.

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I'm just clearly a bad friend. Maybe you guys are just in different parts of

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your lives and there's no timeline on that. You don't have to wake up tomorrow

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and just be okay with it. Your brain will take as much time as it

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needs for

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this week's small talk again, Remember, this is something we do every week. I want

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to know something that you are super particular about

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and why is it pens? Because if I were to open

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the drawer of my desk, you would see easily 100 different

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pension in little bins. They're cute. They're organized. Some of them are markers, some of

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them are pens, some of them are sparkly. They're all some sort of fancy version

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of gel ink or felt tip

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or something. I cannot not buy a pen.

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I have a pen. I have a type of pen that is my favorite. It's

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a pilot precise V10RT. It also

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comes. This does not prove my point at all. It also comes in a

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stick version that I don't like as much. I don't know what's different, but

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something's different. But it's fine. I have plenty of these too. But it's Pilot Precise

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V10. It's a 1.0 tip and it's liquid

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ink and I have them in every color you can

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get them in. I don't have any blue around here and I know I

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can tell you where to get them. I can tell you where you can't get

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them. I have like a reorder button on Amazon because I buy them

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so often. I don't usually buy them from Amazon anymore. I try not to.

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They're more expensive there. And also I try to buy them other places, but they're

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hard to get. The refill ink costs as much as a whole new pen

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and they're expensive. So I know these are my favorite pens in

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the whole world and I have purchased them for many years and they are the

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best. And do not bring me a V7 or a V5. Get that nonsense

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out of my house. No. We are here for bold

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only. We are not fine people. It's not

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welcome here. If you put a V7 in my hand, I will

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have a visceral reaction when I write with it. And somehow some ended up in

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my collection. Every time I find one I like tossed at the nanny, I'm like,

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this one's for you. She's like, can you stop throwing pens at me? I don't

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actually throw it at her. She just doesn't mind and she likes them.

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Whereas I'm like, what is this traf? Trafe is Yiddish for non

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kosher food for the uninitiated in the house. Anyway, I will

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still buy all the pens. And I buy pens like literally weekly. I just bought

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a new pack of. I was scrolling and they popped up. And of course they're.

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They're fountain pens. They're kind of fancy. I like them. They're neat. They're not as

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good as these. I know I'm not going to like them as much. I still

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buy them. Something pops up that has a 1.0 ink, that's liquid, I will buy

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it. Don't show up with ballpoint pens. Nobody wants that nonsense in my house.

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Why did I need to buy glitter gel pens last week when I was school

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supply shopping for my children? I don't know. Anyway, I could talk about

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pens clearly for a very long time because I already have. So,

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1. What is your favorite pen? 2. What

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thing do you know lots about that other people just exist around.

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Send those to me and we'll read them. Thanks for being here, guys. Have a

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good day. Love you. Mean it.

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I have a whole stack of the black ones because I bought new ones to

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do these letter signings. I've gone through three of them in the last two days.

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That's how many letters I've signed in the event that anybody wants to forge

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my signature on a check.

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About the Podcast

Different, not broken
You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different?

Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy.

Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between.

There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing.

Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you.

Come for the chaos.
Stay for the catharsis.
Linger for the dead Dad jokes.