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Thanksgiving is made up. You don't owe ANYONE a turkey!

Published on: 27th November, 2025

To be honest, I’ve hit my limit with holiday guilt and the weird pressure to act like everything’s cosy and magical just because the calendar says so. Holidays are made up. They only exist if you get paid time off or you genuinely enjoy them… and most people don’t.

In this episode, I’m pulling the curtains back on the whole thing.

The family expectations.

The traditions no one even likes.

The so-called “peacekeeping” that’s really just self-abandonment.

This one’s a little ranty, a little chaotic, and probably the most comforting thing you’ll hear all season.

Let’s talk about ditching guilt, skipping the bullshit, and building holidays that don’t make you want to scream.

Transcript
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Holidays are made up.

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Holidays don't exist.

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The only time they exist

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if you get the day off work or you get holiday pay, in which

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case, yes, absolutely they're real and they're the realest and you

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deserve them a hundred percent.

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But outside of that, like holidays don't exist.

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We have created this entire social structure around

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This idea of things

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you are required to observe to either be a good person or

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a good member of a family, or

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a good whatever.

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All of it's bullshit.

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We made it all up.

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So

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you don't want to cook a Turkey for people, you barely, like,

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you don't have to cook a Turkey.

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And if

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if

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don't want to spend time with family members who

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Vote

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against your human rights.

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You don't have

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do that.

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And

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if you are spending time

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your family to quote unquote keep the peace,

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that is not

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That's a temporary ceasefire.

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You don't have to do it.

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There's

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idea that like we absolutely have to spend time with people who might be

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objectively harmful to us because there is

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this like holiday and holidays are the times you spend with family.

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You don't have to do that.

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If

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family's

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trash, you

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you don't.

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If

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need

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family, I promise

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I will nag you on their behalf.

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you can reach out to me.

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I will make

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that you've eaten.

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I

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make sure you

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wear your coat.

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I will

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sure you wear socks, which

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is something I won't even

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for

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myself.

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I don't wear

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coats

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I don't own

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socks.

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I'll literally

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outside and like zero degree weather without a coat because I enjoy it.

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So, but I'll make

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you wear a coat and I'll make sure you are not cold and I'll make sure that

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you have eaten something and I'll accept you exactly as you are unless you're

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a big giant butthead, in which case

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I will still accept you as you are.

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But I don't have to invite you into my family because my family

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is, well, no, my family is full of giant buttheads, but like my chosen

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family is not, it's different.

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It's different.

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I can't pick my family, but I pick day family and they're great.

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So you can be part of my family and I will.

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Give you all of the love and adoration

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you deserve, that you don't get from the who fill up your.

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family tree.

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And I'm sorry

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that.

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I'm sorry that you don't have a nuclear family that treats you the way you

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deserve to be treated and that loves you the way you deserve to be loved.

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I love you if that's enough and I can probably find a hundred

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people you don't even know who also love you,

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you deserve to be loved,

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but

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also

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There is nothing that you have to do.

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The only thing you have to do is.

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pay taxes and get your driver's license renewed.

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If you wanna drive a car,

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like those are things you have to do.

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You probably have

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pay your bills, you probably have to pay your electric bill.

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you probably have to do those things, but like.

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Putting

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plant inside your house and hanging ship from it, you don't have to do that.

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You

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can if you want to,

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you enjoy that, you can.

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You don't have to, you don't have to bake

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cookies

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you don't like.

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You don't, I watch my mother-in-law do this every year.

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They have all

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these traditions,

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which Somebody on LinkedIn said to me yesterday that traditions are

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just guilt from dead people, which

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fantastic

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A plus.

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I love that.

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But my mother-in-law and she likes doing it well, I don't actually

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know that she likes doing it.

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She does it, she feels bad when she doesn't do it.

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And I think she likes not feeling bad more than she likes relaxing.

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So there's that.

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But I watch her

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her make.

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Tons and tons of things that are like family traditions that

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she has to do every single year.

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She has to do them exactly the same.

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And if she misses one thing, somebody freaks out and

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it's like a whole ass thing.

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And

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it's so much work and it exhausts her she is exhausted by the time

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she's on the other side of whatever part of the process that she's in.

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and she doesn't even like a lot of the stuff that she makes.

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She just makes it 'cause it's tradition.

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And

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year I'm like, you know, you don't have to do this.

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And every year she's like, yes I do.

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I have to do it for my children.

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No, you don't.

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Your children are grown ass

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Give 'em a recipe,

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they

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figure the fuck out.

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And also

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children would tell her that.

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So it's like, it's fine.

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Some, some of 'em actually have figured it out, so it's okay,

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but like.

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There is nothing

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about.

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The last two months of this year, if you're in the US you know that

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as soon as we hit the middle of November, it's basically January

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because all it is is holiday

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shit from November 15th, basically.

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Actually, really once you hit

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Halloween, as soon as Halloween is over, it's like it's crystal snow and I'm

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just realizing like I'm rattling off a whole bunch of quote unquote holidays

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that like are basically uniquely.

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United States things.

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So I'm

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here that outside of the country you guys like get the last half of the year.

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Like you get to have it.

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We don't.

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We wrap it into all this

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shit

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that makes everybody miserable.

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I have never met anybody who is excited and I'm sure this person exists.

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This maybe representative of the people who

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I attract

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my own relationship with my family,

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I will

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completely own up to that,

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but I

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never met anybody who's like, yeah, Thanksgiving.

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I mean, aside from all of the horrible implications of Thanksgiving,

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the people who have

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family things are stressed about the big family things.

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The

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who don't have big family things

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often feel bad

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that they don't have big family things like

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it is all made up.

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None of the things that we quote unquote celebrate on

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Thanksgiving actually happened.

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We stole

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bunch of land from a bunch of indigenous people.

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That's what we did, and we eat Turkey and corn as a result of

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this horrible thing that we did.

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You do not have to observe it.

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You can skip it.

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You can skip

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it and still watch trash hallmark movies

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because they don't require any brain power.

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You

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still escape to a Christmas tree farm in rural Connecticut.

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Does Connecticut even have rural?

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I don't know.

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That's where I'm assuming.

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Maybe it's rural Tennessee.

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I don't know.

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But you can still escape to an imaginary Christmas tree farm that

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somebody took over after he decided

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quit his job as an investment banker

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to only remeet

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the love of his life

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in the middle of that random Christmas tree farm that she's not

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supposed to be at because she's running away from her fiance.

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That's the plot of every movie.

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You

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still enjoy that bad movie because I am not here for obligatory traditions,

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but I'm here for bad movies.

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You could pick and choose

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which

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of this are important to you, and it, none of it has to be important.

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And if you are without a

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who loves you and respects you and treats you well this time of

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year, which you absolutely deserve

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one, you can come

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part of mine or two.

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I've heard of

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a lot

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really cool organizations that like put people together for the holidays

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a googly and see if there's one of those around you.

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And if you have any questions, there's like 7,000 ways you can reach us

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on the podcast page so we can help

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connect you to things.

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But I'm just saying.

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Staying home in your soft pants or your even softer pants or your no pants,

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totally fine.

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, rather than doing things that you've been told you're supposed to do, but

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nobody can tell you why other than the fact that you're supposed to do them is

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akay.

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There is no metal.

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For tolerating bullshit from people who don't treat you well and you

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are allowed to skip all of it

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if you like.

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I

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have had a year

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so hellish that the idea of.

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Procedural academic work in

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name of tradition makes you wanna full vomit.

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Skip it world outside is a toxic hellscape.

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Find something you enjoy and do that instead.

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Thanks for being here guys.

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Have a good day.

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Love you meeting.

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About the Podcast

Different, not broken
You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different?

Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy.

Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between.

There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing.

Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you.

Come for the chaos.
Stay for the catharsis.
Linger for the dead Dad jokes.