Episode 34

Embracing The Gift of Nothing and Why Modesty Hasn't Helped Your Career!

Published on: 17th December, 2025

Nobody tells you this part about being an adult.

That most of your energy gets burned on decisions. Small ones. Constant ones. What to eat. What to say. How to say it nicely. Who not to upset. When to apologise. Again.

Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I talk about the real gift overwhelmed people actually want.

Not stuff.

Not experiences.

Not another thing you’re supposed to be grateful for.

Just nothing.

Relax, there's logic in here if you listen.

I also get into something we’ve been quietly taught for years: that staying modest, keeping your head down, and not bragging will somehow pay off. To be honest, it usually hasn’t. And pretending otherwise hasn’t helped anyone.

This is a conversation about decision fatigue, invisible labour, and why being good at things isn’t something you should apologise for. It’s funny, sharp, honest, and probably a bit too relatable if you’re the person everyone relies on.

If you’re tired, capable, and done pretending you’re not — this one’s for you.

Once you've been inspired to brag, here's where you can do it! - https://differentnotbrokenpodcast.com/voicemail

Useful stuff

Stuff that helps you become awesome even if you're different: https://stan.store/elletwo

My grown up job: https://lbeehealth.com/

Timestamped summary

00:00 "What I Really Want"*

05:46 "Craving Decision-Free Solitude"

06:18 "Adulting is Meal Planning"

10:11 "Garbage Day Struggles"

15:44 Boundaries on Personal Questions

16:25 "Pets as Family"

Mentioned in this episode:

Wanna learn to write like me?

Here's how you can!

Writing Course

Build Your Better course

Build your better course - https://stan.store/elletwo/p/build-your-better

Transcript
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Nobody tells you that being an adult is just figuring out what to

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eat over and over until you die. I need you to stop

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apologizing for being amazing at things. Cause that's

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ridiculous. I would like you to show me

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what modesty has gotten you in your career. All right, here we

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go. I'm gonna pretend I'm pushing record. Cause that feels right. Okay, I'm pressing

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record. Boop. Hi, everybody.

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I'm Lauren Howard. Welcome to Different Not

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Broken, which is our PODC on exactly that. That

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there are a lot of people in this world walking around feeling broken. And the

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reality is you're just different. And that's fine. This holiday

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season, you want to get something for the

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overwhelmed person in your life. I'm going to

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describe what I want. I think it's pretty

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universal. I don't know that that's true. This could

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just be me being wildly egotistical, which is a thing that happens,

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and I will own that. But I'm going to describe what you could

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get me and make me the happiest person in the world for, like, five minutes

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before I found something new to complain about. So what I want,

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and this isn't actually even for the holidays, this is just

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a thing that I regular, fairly regularly want. If

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you are trying to do something nice for me. And just know that my husband

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does not listen to this, so it's not getting back to him. And I'm just

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saying if somebody wants to let him know, that'd be great. I

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want a nice hotel

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room with a giant bed

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with just shy of 10,000

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pillows on it. I'll know if you're short, but I'm not gonna count.

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I want to be able to fall on so many pillows

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that I don't even know where the bed is. Feather pillows are

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preferred, but I will not make that request for anybody else. Cause I know there's

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allergy issues there. I have a kid that's allergic to feather pillows. I get it.

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I want to fall on a feather pillow and have it catch me and then

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have it slowly deflate. That's like supreme happiness to me is when it goes.

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It just, like, slowly becomes flat.

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Love it. That's like, my thing. Okay, So I want that room.

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I just want the stark white bed stuff

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that all looks hyper clean with a pile of pillows so

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high that it dwarfs me, which is not that hard because

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I'm not tall. And I want there to be

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two rooms. Actually, this is. This part is negotiable. I don't actually care. Like a

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suite with, like, A couch area and a bed area. But I don't. That's actually

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totally negotiable. I want the TV remote to be

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readily accessible. I want to push the button

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when I'm ready. And the only voice I want to hear.

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There's two options for voices. One, Keith Morrison.

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Two, Benson and Stabler. Outside of those two, I don't

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want to hear any voices. I should hear no noise except for

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those people or the people who are addressing them now.

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You might replace those people with your own. That's totally fine. That part is completely

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negotiable. Whoever I want to go on vacation with only Keith

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Morrison. And he does not have to be there. I'm just saying

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I want silence. Other than

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that, I want there to

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be a steady stream of food that I like that I did not have to

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pick. Okay, L2 is in her bed.

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Ready? Start the conveyor belt of

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snacks. I just

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wanted to show up. I don't want to have to look at a

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menu. I don't want to have to make a choice. I

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don't have to think about anything. I want it to be a no decision

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zone. I walk in the room, I shut the door.

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There is going to be a steady stream of random bags of shit

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that I like that's just going to show up at some point and I'm going

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to open the door and I'll be like, woo, French fries. And I will make

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the decision to get the door when I freaking feel like it. Just leave it.

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You don't need to hand it to me if somebody steals it. That's the cost

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of doing business. I don't want to get up until I'm damn ready to get

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up. I want to be able to open the sliding door or the door, the

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window, the balcony, whatever of the room that I'm in and hear water. But I

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don't want to go to the water. I just want to be able to hear

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it, maybe smell it. But I don't want to go to

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the water. There's no. I have no tolerance for sand. We're not doing that.

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But I want it to be nearby and I want to know it's there.

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I maybe want to be able to like sit on a porch that is

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also very quiet or like a balcony where I can hear the

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water but not actually go to the water.

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I want nobody, including housekeeping, to

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darken the doorway of my room. I

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want to talk to no one. I want my phone

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to only be accessible for

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dog videos. Maybe to talk to my kids,

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probably to talk to My kids, I would miss them pretty quickly. Maybe to

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text with my husband, but I don't want anything else.

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And I want maybe like

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72 hours of mostly

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silence. Again, with the exception of Keith Morrison, who is

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allowed to talk whenever he wants.

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No decisions. I don't have to make any decisions, including food.

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The only decision I want to make is if I feel

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like getting up right now, if I'd rather just roll over,

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and if I need to go to the bathroom. Other than that,

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I want to turn off. I want to make absolutely zero

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decisions. If you give me an option, I'm going to stare at

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you blankly. I don't want to know that other people exist for three days, except

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for my kids, because I like them, but everybody else. I'll get back

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to you in three days. That's what I want. And to be

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very clear, this has almost nothing to do with the setting, though the setting makes

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it very nice. And I will be very happy with that setting. It has everything

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to do with not having to make a single goddamn decision,

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including food. Because nobody tells you this

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when you're young and all you can think about is how cool it's going to

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be to be an adult. Nobody tells you that being an adult

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is just figuring out what to eat over and over until you die.

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And then they give you kids, and they're like, by the way,

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figure it out for these ones, too. And

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also, they're not going to like a bunch of the stuff that you put in

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front of them. And also, if you give them things out of the bag, the

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rest of the world will make you feel bad for it. I am

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so tired of thinking about what to feed people. My husband

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will come into the office and be like, hey, what do you want for dinner?

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And I'll be like, I don't care. And he's gonna be like, but I need

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your help. And I'm like, if I have to choose, I don't want to eat.

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Cause that's how tired I am, making decisions. Not that I

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don't want to participate in our family, because I do. But I cannot

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make any more decisions. I've done all of it. There are no more decisions

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to be made until five minutes from now when a new decision pops up and

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I have to make that one. And I'll be very, very spicy about it. If

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you are unsure what to get someone

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who does all the things for all the people and works

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really, really hard, is probably overwhelmed, but is probably not

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telling you that, go for the gift of nothing.

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And that doesn't mean you get them nothing. It means you give them the

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chance to do nothing outside of exactly what they want to

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do. And if they're a person who picking fancy meals is,

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like, something they enjoy, then they probably don't need

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the just food showing up at the door thing. But I almost

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guarantee you, especially women, especially

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women who are expected to be the

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primary logistics officers for their families,

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which does not necessarily mean children, by the way. I was the

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primary logistics officer for my family long before I had children, and

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that does not necessarily apply to the person I married. I

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have three brothers. They're functionally useless, and I say that to their

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faces all the time. Give them the gift of nothing. I promise they will

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appreciate it. You might have to do a little bit of homework to figure out

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what their actual nothing is. This is my version of nothing. My

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version of nothing absolutely includes not talking to people, but most of

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my versions of everything include not talking to people. So that might be

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negotiable, but I bet it's less negotiable than you think it is.

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So I was talking to one of my team members today. She's relatively new to

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the team. I was talking about something that was unrelated to her job. It was

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just something that we were kind of shooting the breeze about. And

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I sent it to her, and she came up with this amazing

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solution for it. It wasn't even really a problem that needed to be solved. It

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was just something that I was talking about. And she was like, oh, well, the

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way that you fix that is. And I was, like,

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completely blown away by it. I was like, okay, I didn't even know that this

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was in your skill set. Amazing. It was an incredible

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answer. And then as soon as it came out of her mouth, she

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immediately apologized for overstepping, which, like,

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what? So I said, I need you to stop

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apologizing for being amazing at things, because that's

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ridiculous. But she was like, oh, I was just really worried that I. I

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was like, no, no, no, no, no, no, no, no, no, no. We don't do

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that. No. You are not only encouraged to be good at things, you are

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allowed to be good at things. And I need you to be good at things.

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I pay you for things to be good at things, and that does not mean

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that you should only be good at the thing I specifically pay you for. Maybe

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I need to be paying you for more things. Maybe that's the problem. Maybe I'm

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not paying you for enough things. It got my brain working. I

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want to start encouraging Dear

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Listener to be more Willing to brag about yourself

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because you do good things every day and you have been conditioned to believe that

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you should keep them quiet for seeming like you're impressed with

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yourself. Be impressed with yourself. You are

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impressive. We need to know about the amazing, kick

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ass things that you are doing and I want to know about them all the

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time. And it can be little stuff, it can be tiny stuff. I remember to

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take out the garbage because I'll be honest, in the amount of years

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I've been married, which is a lot of times, there are a handful of times

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that I have been responsible for the garbage and not fully outsourced that to my

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husband, who is very reliable when it comes to the garbage. In the times that

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I have been responsible for the garbage, I've maybe gotten it done twice

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and it might be more than twice, but I'm including getting it

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done, like remembering to do it and getting it in the can the

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night before like grownups are supposed to do. As opposed to what I

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do, which is hear the truck going down the street and go,

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oh shit and run outside with

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bags full of trash trying to get there before the.

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No. My husband, who is very good at this type

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of stuff, remembers to like sweep the whole house for garbage on a

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Wednesday night because our trash truck comes on Thursday morning. I can probably count

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on one hand the number of times he's completely forgotten to put the trash out,

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which is not catastrophic, but because the trash truck just comes the

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next time. But when you're me and you forget like four or five weeks

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in a row, that's kind of gross. That gets weird. That's why we have a

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husband who does these things and remembers these things. So it could be that or

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it could be I got a new job, or it could be I told my

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toxic boss to shove it up his ass. There

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are so many things it could be. But I want you to brag on yourself

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and I want you to do it for all of us to hear. So we

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are setting up a line that you can call into. You can find it

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at different not broken podcast.com brag.

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You can leave a message there that we might play on air to say what

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cool things you've been up to, what things you're proud of yourself. Leave your first

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name, your last initial, please don't leave any information

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that will get you in trouble or fired, which, let's put it this

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way, if I'm concerned about that, I'm going to redact it anyway, so you're probably

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safe. But do yourself a favor and don't send it if you can avoid it

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because we should be bragging on ourselves more and

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women and femmes will do really, really amazing stuff and then sweep it under a

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rug because we have this idea that nobody's going to like us if we're not

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modest. I would like you to show me what modesty has gotten you in your

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career. And I'm not saying to be a self impressed, braggadocious

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douchebag. I'm saying you are allowed to be completely proud of yourself for the

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things that you've done and we want to celebrate it. So the end of every

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episode we will remind you that you can send over your brags

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and we might play them on an episode, we might read them on an episode,

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and we might share them on an episode.

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And now we'll go to Alison, who has this week's

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small talk. All right, so this question is about family and

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holidays. What to do? I have several dogs

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and cats and every year I hear how having X number of

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pets is illegal in a lot of places and even though it's

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legal here and they are taken care of, you don't even have

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kids. Why choose pets over children? How do

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I answer that? Especially because it gets asked every year at least

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once or twice. I have many, many responses for

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this. The first one is

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fuck those.

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The second one is it's none of their goddamn business.

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The third one is you could just stare blankly

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when they ask that. Don't justify it with a

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response. Stare blankly and blink hard. I promise they will never

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ask it again. The subtext of that. Actually no, I don't

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even think that's subtext. I think it's just text. Is that

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somehow having pets or having animals

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is a less valid decision than having a family.

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Which is not flippin true. I have two children

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who I love more than anything and given my druthers I would have 10 more

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because I love having kids that much. And I say that as somebody who

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has a busted ass uterus that doesn't work correctly. So I can't

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have this 7,000 kids that I want. Even though I'll be honest, I'm not sure

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I would ever be pregnant again because being pregnant is the worst thing in the

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whole entire world. Even though you get a really cute kid out of it. Anyway,

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I say this with all of that

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very widely documented I have kids. I love them. I would never trade them for

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anything. They're the most important people in the world to me. I love every minute

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that I have with them, even the minutes That I don't. And also, you can

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love sleep and money as much as you can any smell human

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there is. It is a completely valid decision to decide that you don't

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want children. And that is not worth judgment

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or derision or to be treated as if you

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are making some decision that they have any business

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passing judgment on. It's not their goddamn business. We

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had trouble having kids. We struggled for four years before we got pregnant

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with our first. We were married for six years before we had our first kid.

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And it was devastating

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and awful. And people would ask us all the time

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when we were gonna have kids. And I started looking them square in the face

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and saying that we have dogs instead of kids. Because you can put dogs in

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boxes and leave the house. And people get really mad when you do that with

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kids. They would stop asking after that.

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Now that wasn't true. The reality was every

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time somebody asked me that question, it was like a knife to the friggin heart.

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Because we went through this horrible process of years and years of

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fertility treatments that took every ounce of my

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soul, crushed it up and spit it out. But you don't have to be

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going through something hard for it to be a question that people

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shouldn't freaking ask you. It's not their goddamn business.

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So we actually did an entire episode on not asking people

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why they don't have children. It was episode number 21. You can find it at

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differentnotbrokenpodcast.com 21 if you want to

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go back and listen to it. But we did a whole episode on

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leaving people in their fertility choices and not choices

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out of friendly conversation and how it should not be part of it. So

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go back and listen to that for more on this. If your pets are well

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taken care of, if they are, how you choose to spend your time

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and money. And again, I say this as a person with children, but also

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a person with lots and lots of pets. Technically we only have two, but

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they're very large. My pets are as well taken care of as my

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children are. They are as integrated into the family as my children

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are. Some would argue that Bruno's attempts to

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be inside my skin all the time means he gets more

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attention than my children do. And

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there's nothing wrong with not even. You're not

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even choosing pets over children. It sounds like you just have pets. That's

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not a mutually exclusive existence. So the

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reality is, whoever those people are,

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please tell them I told them to bite me. I wouldn't even

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answer the question or I would come up with some way to make them

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deeply uncomfortable for asking it. That's the way that I deal with conflict. That's

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actually not true. I deal with conflict very directly. But I would

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absolutely. I mean, I really like the blink hard option, but you aren't

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responsible for asking that question. And maybe it's time to find somebody else to hang

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out with if that's the question that you get asked every year. As if your

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personal choices have to change year over year for you to be a valid member

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of their family or their circle. Get bent. You're allowed

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to not have kids. You're encouraged to not have kids. The world outside is a

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toxic hellscape. You don't need to bring kids into this nonsense. Thanks for being

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here guys. Have a good day. Love you. Mean it.

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I love saying the word, but I think I like saying get bent more.

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It's really satisfying. It's really deeply

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satisfying.

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About the Podcast

Different, not broken
You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different?

Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy.

Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between.

There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing.

Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you.

Come for the chaos.
Stay for the catharsis.
Linger for the dead Dad jokes.